Tex-Mex Pizza

12 May

I was in the mood for comfort food today. You can’t get any closer than a slice of your favorite pizza. So versatile and easy to make; you just can’t lose. You can throw together any sauce and toppings you like and you are good to go! I didn’t have ready made dough so I made some myself. It wasn’t hard at all and it went fast and smoothly. This is one of the best crusts I have ever achieved – and I have tried a lot! I didn’t use whole wheat flour because I ran out and all I had was white all purpose flour. I don’t have this often so I am not stressing out about it.

This is a Tex-Mex version with BBQ sauce, corn, red onions, chicken, mozzarella cheese and coriander for garnish. I didn’t put any jalapeños on it because my husband can’t eat them. But if you can, feel free to slap some on there. Hope you enjoy!

INGREDIENTS – PIZZA DOUGH

  • 250g all purpose flour
  • 1/2 packet dry yeast (one package yields for 500g flour-hence half)
  • 2 tbsp olive oil
  • 1 tsp sugar
  • 1 tsp salt
  • 1 cup warm water (250ml)

PIZZA TOPPINGS

  • 2-3 tbsp BBQ sauce
  • 200g chicken strips (cooked)
  • 2 tbsp sweet corn
  • 120g thinly sliced fresh mozzarella (low fat) – pressed to reduce the liquid when it melts
  • 1/2 medium red onion thinly sliced
  • Chopped coriander for garnish
  • Optional – Jalapeños!

Pour the dry yeast, sugar and warm water in a small bowl. Mix and allow to sit for about 10 minutes. Until the yeast begins to foam.

In a large bowl mix flour, salt and olive oil. Add yeast mixture and stir together. Combine into a small ball. Cover and place someplace warm for a minimum of 30 minutes to rise. It should double in size. I had preheated my oven to a low temperature and simply turned it off, covered the dough with a towel and placed it inside for 30 minutes.

Preheat your oven to 250°C/480°F. We need the oven very hot for this baby! (I gave myself a manicure earlier today. In case you were wondering about my lovely sweet candy pink nails..lol)

When you are ready to make the pizza uncover the dough and give it a good couple punches to release the built up air. Sprinkle some extra flour and knead it a little bit forming it into a ball.

Use as much flour as you need if the dough is still too sticky as you form the dough on your parchment covered baking sheet. You can also go pro and use some cornmeal instead of the wax paper but I didn’t have any and didn’t want to risk the dough sticking to the tray. Use a roller if you need to. Some dough can be a little stubborn.

The fun begins! Spread a couple tablespoons of the BBQ sauce all over the pizza dough. Don’t be too generous with this as you want the pizza dough to bubble out as it cooks. Trust me, less is so much more! The crust will come out crispy this way. But if you like mushy pizza, well spread it thicker but extend the baking time by a few minutes. Top off with the other ingredients but hold off with the coriander until after the pizza comes out of the oven.

This step is important if you want a crispy crust: For the first 6-10 minutes place the pizza at the very bottom of the oven. Directly on the hot platform. Within a few minutes you will begin to see the dough fluff and expand. After this place the pizza in the middle rack and continue to cook for another 10 minutes or so. Once the cheese begins to brown and the crust looks golden your pizza is done!

Garnish with the chopped coriander, slice into 6 slices and serve!

This pizza makes 6 generous slices. Each is around 300 calories according to my ingredients.

Till next time..cheers! -Kari

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Rookie Mistake…

11 May

Today was the end of the second week of C25K. I didn’t do very well. I made the rookie mistake of pushing myself too hard too soon. My shins have been super painful and sore for days now. Even after resting them all day yesterday the soreness made it almost impossible to do my work out today. I tried icing them and elevating them and the swelling came down at least.

Even though I am still quite sore I forced myself through it. Kept telling myself I could do it. My time was awful and I walked more than jogged but my knees and shins were just not cooperating. I ran mostly on grass as I read that is better when you are sore. It gives you a bit more cushion rather than running on hard surfaces like pavement. Specially for a gal my size-the grass was a welcome sight! It certainly made it easier.

I will repeat this week again. Just really take it easy, pace myself and soldier on! Not going to quit..just need to rest my shins and keep icing them.

Will change my workout routine to more strength training this weekend rather than cardio. Food-wise I sort of went a little off the rails yesterday. Had tons of chocolate and I don’t regret it! I haven’t had any for weeks and I really felt like I needed some yesterday. Wasn’t a full on binge or emotional eating. I did chose chocolate that was a on the lower end of the calorie scales at least.

I also officially began my job hunt and started sending out my CV. A little scared honestly but I hope it all goes well and I find something soon. Would be nice to have a job again.

Enjoy your weekend everyone!

Cheers, Kari

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My first (unofficial) 5K!

8 May

I wasn’t going to jog today. But the feeling took over me. I can’t sit still anymore and the more exercise I do the more energy I have. So I decided to try out a little unofficial jogging session today and just relax. I know, relax! That’s a word I never thought I would use in relation to any type of exercise..lol

So I did intervals of jogging and brisk walking soon as I got out the front door. I ended up doing a lot more jogging than walking and I pushed myself to jog entire songs. Turns out Michael Jackson really is a motivator! I jogged the entire length of Billy Jean! Woohoo me!

So anyway..my first (unofficial) 5K jog/walk came at 42:18 minutes.  I had an average pace of 8:23 min/km which is not bad at all! I think the C25K is supposed to get you jogging the 5K in 30 minutes or less so I am not that far away. This month the goal is to build endurance. I think I am doing good so far. Considering just a couple months ago I barely did 5K in 60 minutes this is pretty good to me. But, as a dear friend once said to me, there is always room for improvement! I started a new workout after that and just simply walked another 4km home. So all in all it was a great workout.

I’m weighing in weekly for MFP and only one official weigh in for the month here in my blog. Somehow the weigh in day turned out to be Tuesdays. So this morning I weighed in at 100.2kg. Damn it! So close to 99. Well…there’s always next week..and a pound lost is still a pound off!

Enjoy the sunshine!

Cheers, Kari

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Couch to 5K Week One..done!

7 May

I have a goal. I want to become a runner. I’ve always had this dream. I am listening to music running through the beautiful country side, weightless, effortless and enjoying the breeze. Week one was far from said dream but I got a little bit closer. Why? Because I am now doing something about accomplishing this dream. I always dreamed but never acted. I wanted something so bad but never dared to challenge myself to accomplish it. That was the old me. The new me goes after what she wants. What makes me happy. Becoming a runner is making me happy.

Week one was not a walk in the park. Literally. I had been reading stories of people who felt like they were dying the first week. Literally off the couch perhaps. I was confident that because I was already working out almost daily I wouldn’t find it so difficult to do. First day proved to be extremely easy. I don’t know why it was easy but it was so. Second day, not so easy. I was sore and had not been giving my body proper time to rest. I had gone on a hike the day prior and my body was not having it. I persevered and finished day two with an improved time. Of course, once I have improved my time I have to always make sure I do more the next time. I knew I had to push myself on the third day.

So I did. I pushed myself. I ended up sprinting at the beginning which was not a good idea. I knew I had to pace myself because I still had another 20 minutes to go but the initial burst of energy wanted me to push it. Plus my head was saying, you need to improve your time from last time! Get cracking! Long story short, I pushed myself hard and did improve my time. I actually did 6 kilometers in under an hour. I didn’t stop the jog-brisk walk alternation when the program said stop. I felt like I could still give more even though my feet were screaming bloody murder at me. When I looked down at my phone and realized I had actually added a whole new kilometer to my time I was ecstatic! I almost stepped on dog shit I wasn’t looking where I was going. I was focused on the phone screen on my hand..lol

It was brilliant! Until the realization hit me. Shit. I have to improve this time next week! I had the weekend ‘off’ by the program standards and I was so sore from that work out that I really couldn’t do much the next day. I gave my body a break and didn’t even take a walk. My body ached and I realized I was sore in places I didn’t know one could be sore! It was good in a way. I am making these changes and my body will change -for the better. It will be sore for a while but in the end I know I will be pleased. I did go for a walk yesterday. In the rain no less. Got soaked but I still tried to jog for a little bit.

So week two begins today. I have to put on my trainers and a rain jacket because as usual the weather has turned sour and I foresee another rainy afternoon. Oh did I mention I can fit into my rain jacket now? well..I can! :D another small victory..check!

Have a lovely week everyone..see you outside!

Cheers, Kari

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Weigh in day!

1 May

Another month has come and I am glad to say I had another loss this month!

Current weight is: 101kg/222lb

May 1, 2012 Measurements

  • Neck –  36 cm                                                                        No Change
  • Chest –  117 cm                                                                     -1 cm
  • Waist –  116 cm                                                                     -1 cm
  • Hips   –  137 cm                                                                    -3 cm
  • Thighs – 63 cm                                                                     -6 cm
  • Upper Arms – 35 cm                                                            -5 cm
  • Calves – 42.5 cm                                                                   -2.5 cm

Total loss 18.5 cm ( 7.2 in)

It was a rocky April and I didn’t work out as much as I wanted to but I was extremely good the last couple weeks. I had a gain in the middle of the month that saw me go up to 103.5kg but thankfully I was able to lose the weight I gained and a little bit more. Using MFP has been a great experience and I greatly recommend it. I was able to make a lot of new friends. It’s always such a comfort to know you are sharing your journey with others that understand what you’re going through. It also keeps me accountable and that is a huge plus for me.

While the weight loss wasn’t huge numbers and I still didn’t manage to get under 100kg I did lose a lot of cms/inches all over my body. I am able to fit into smaller wardrobe pieces I haven’t worn for years which made me giddy with joy! I realized a couple days ago I was able to zip up a size 44 raincoat I had bought when I was a size 48 hoping I could fit into it eventually. Well, now I can! It’s still a little tight at the hips but it zipped up and that to me is another small non-scale victory.

I started the Couch to 5K program yesterday using the app on my phone and it went very well. I was very surprised when it was over and thought it could of definitely been longer. So I continued jogging and brisk walking all the way back home from the park even after the program had ended for the day. So I think that was a brilliant start!

We went for a hike this morning that saw us go through a little over 8km of forest and country side. It was another beautiful day and thankfully we were able to enjoy it before it got ridiculously hot. I had my husband take a picture of me and then I realized I could compare it with the picture he took of me when I first began this journey back in September of last year.

On the left is a picture of me trying to hike up that tiny hill. I was about to collapse probably! The picture on the right is of me this morning hiking without a care in the world! I love how my new body has found a strength it didn’t know it had. I always find myself wanting to do more and not complaining about how hard or how long it’s taking to finish. I surprise myself with how positive I am currently. I think the biggest obstacle to me losing weight before had been my negativity. I complained about everything and didn’t give anything a chance. It’s amazing how your mind has to make that change in order to change the physical you.

Well that is my progress for the month of April. I will continue doing the Couch to 5K program as it runs for about 9 weeks and keep you posted on how that goes. Also doing a mini challenge for the month with a few folks in the MFP forums to lose 8lbs this May. So will try my very best to complete that.

Till next time..Cheers! -Kari

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Splashes of Color

29 Apr

I finally did it! I wore color. If you take a peek into my closet you will find only blacks, browns and any combination in between with a few pieces in dark purple or pink. Normally pieces that can be hidden by something black on top. I have always been in love with color but too afraid to wear it. I always have the size excuse. I am too big to pull this off. I’m too big to wear any color that will draw attention to me. I’m too big..blah blah blah.

Yesterday, however, I put on this lovely dress. It’s a color I wouldn’t normally wear because it’s very bright. But it made me feel good! I felt feminine and cute and going for a picnic at the park was just the way to spend the day. I also got to wear my favorite earrings. They were a gift I received almost 17 years ago and I treasure them. The picture doesn’t do the colors justice. I always get complements whenever I wear them.

It was absolutely glorious outside so we packed a lunch, complete with wine of course, and headed out the door for an afternoon of sunshine and fresh air.

We found a spot in the shade and set up out picnic blanket. We read, talked, drank wine and all in all people watched as they all came and went and also enjoyed their time at the park.

This is me wearing my colorful dress! I was careful to not pack ‘packages’ but small containers with specific portions in each. I was able to just grab and enjoy without worrying about the amounts. I even had wine!

I wasn’t happy about this picture honestly. I asked my husband to take one of me standing up thinking I could pull off some fancy poses but I got self conscious at the last minute and after I saw my stomach in this photo I cut the photo shoot short…lol I know it isn’t terrible and my goodness what a change the last 6 months have made on my body. So at least I have a picture to look back at some day and say look how cute I looked but also how far I’ve come in this journey. So I am posting it! I mean, look! I have a waist! woohoo! I knew it was there somewhere.

He approves!

Honest! it was his booze, not mine! I ended up spilling some wine on my picnic blanket and my leg because I was trying to get some photos of a fast moving dog! Thank goodness nothing got on the dress!

Having some fun times with my honey. I hope you’re all having a lovely Sunday! See you on Tuesday for the official weigh in..

Cheers! Kari

 

Picture/Clothing credits:

  • Dress – H&M -Figurbetontes, knielanges Jerseykleid mit ausgestelltem Rock.
  • Shoes – Zalando – Tamaris Sandalette – Brown
  • Sunglasses – Mexx 6129 100
  • Tote bag – Aretha large floral tote bag (got it from Zalando but it’s now sold out!)
  • Earrings – were a gift from a friend.

 

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Finally…sunshine!

25 Apr

Today was supposed to be a day to do strength training. But. The sun came out! I had to go outside! Really. I really, really had to! I was told I am now German based on this act alone. One can say it is well known here in Germany that when the sun comes out everyone else does too. I guess when you go day after day with clouds and rain you learn to appreciate the sunshine. I took my happy dog to the park and we enjoyed a long walk in the sun.

My old dog barely has teeth now but he still gives good face dontcha think? lol He met a small dog and had a good time sniffing butts. Dogs. Whatever makes them happy! Can’t believe he is almost 11 years old! He used to fit on the palm of my hand when I got him at 2 months old.

Can you see any changes on my face so far? I have been very good last couple weeks. I am really hoping to have a good weigh in at the end of this month. I want to start May with a new goal in mind. I got the Couch to 5K program App on my phone and I want to start it then. So far my walking time is very good and I am confident I can do well and hopefully by the end of this training I can run a full 5K. It is mighty ambitious but I am very motivated to do it. I am starting to fit into a lot of clothes that didn’t fit me before and that is definitely encouraging. I also can’t stop looking at all the before and after posts on the MFP community forums. I want to be one of those success stories too!

My daily meals have been very good these past couple weeks. Actually, it has hardly felt at all like dieting. I have been eating very well and doing some sort of work out nearly every day. This was my dinner tonight. Because I worked out quite a bit today I gained some extra calories and made this pasta dish. I love pasta and can’t imagine giving it up. I am more than willing to earn my dinner!

Almost another week gone..hope you are all having a good one!

Cheers, Kari

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