Today was supposed to be a day to do strength training. But. The sun came out! I had to go outside! Really. I really, really had to! I was told I am now German based on this act alone. One can say it is well known here in Germany that when the sun comes out everyone else does too. I guess when you go day after day with clouds and rain you learn to appreciate the sunshine. I took my happy dog to the park and we enjoyed a long walk in the sun.
My old dog barely has teeth now but he still gives good face dontcha think? lol He met a small dog and had a good time sniffing butts. Dogs. Whatever makes them happy! Can’t believe he is almost 11 years old! He used to fit on the palm of my hand when I got him at 2 months old.
Can you see any changes on my face so far? I have been very good last couple weeks. I am really hoping to have a good weigh in at the end of this month. I want to start May with a new goal in mind. I got the Couch to 5K program App on my phone and I want to start it then. So far my walking time is very good and I am confident I can do well and hopefully by the end of this training I can run a full 5K. It is mighty ambitious but I am very motivated to do it. I am starting to fit into a lot of clothes that didn’t fit me before and that is definitely encouraging. I also can’t stop looking at all the before and after posts on the MFP community forums. I want to be one of those success stories too!
My daily meals have been very good these past couple weeks. Actually, it has hardly felt at all like dieting. I have been eating very well and doing some sort of work out nearly every day. This was my dinner tonight. Because I worked out quite a bit today I gained some extra calories and made this pasta dish. I love pasta and can’t imagine giving it up. I am more than willing to earn my dinner!
Almost another week gone..hope you are all having a good one!